The Key to Creating a Life that Lights You Up as a Highly Sensitive Person (Episode 1)
In this first episode of The Happy Highly Sensitive Life podcast, I share my experience of growing up, navigating quarter-life, and adulting as a highly sensitive person.
If you’re feeling lost or confused about the direction of your life, this episode will leave you feeling seen and more hopeful for the future.
In this episode, you will learn:
How I ended up getting a tattoo in college (and why I regret it)
The fantasy I had about how I could escape from adulting in the midst of my quarter-life crisis
Why and how I gave myself permission to stop working as a therapist
My journey to find meaningful work that’s not draining
How to move beyond the fear that other people will judge you for your decisions
Why making pros and cons lists won’t help you make decisions that make you happy, and what to do instead
The tool that can help you understand whether you’re an empath and how you absorb other people’s energy
Resources mentioned in this episode:
The Highly Sensitive Person: How to Thrive When the World Overwhelms You book by Dr. Elaine Aron, PhD
The Highly Sensitive Person Quiz
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